de 5 simple efterårstrends, jeg bedst kan lide, er alle tilgængelige hos nordstrom nu

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Kids do some crazy things to keep up with their good friends — even preschoolers (“I attempt you to eat a worm!”). however as unfavorable as it can be, there are a few benefits of peer pressure.

“There’s no question that peers can make each other much more aggressive, however they can likewise make each other smarter as well as happier,” states psychology professor William M. Bukowski, Ph.D., of Concordia university in Montreal. “In fact, the positive impacts of peer influence are much more essential than the unfavorable effects.”

Here’s exactly how going together with the crowd can be a wise relocation besides — as well as exactly how you can motivate your kid to reap the rewards.

Benefit of Peer Pressure: Encourages excellence. trainees who discover with smarter classmates tend to carry out much better academically themselves, according to a 2011 research study in kid Development. That’s since youngsters imitate each other, particularly when they’re uncertain of exactly how to behave. They likewise reward each other for acting a specific method — by laughing, smiling as well as providing each other high-fives. “Children have expectations of one another, as well as they make those expectations clear,” states Bukowski.

Your move: book much more playdates with the youngsters who design doing the best thing.

Benefit of Peer Pressure: Teaches flexibility. youngsters who are excited to in shape in will turn on a dime as needed. however while hating grilled cheese one minute as well as loving it as soon as a playmate eats it seems wishy-washy, that tendency can establish into a willingness to fit as well as compromise, a essential function of all reciprocal relationships, according to Bukowski. “It may be that it’s alright to behave one method in one situation as well as one more method in another, however they have to choose what’s finest for them,” he says.

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Your move: Don’t criticize the flip-flopping—even if it drives you nuts! keep in mind that it’s your kids’ method of discovering to jeopardize as well as be flexible.

Benefit of Peer Pressure: establishes empathy.  An upside to fretting so much about what peers believe is that it assists youngsters establish a higher understanding of their own feelings, which in turn enhances their social skills. “It’s with interaction with others that you can discover many quickly what it’s like to be somebody else,” states Bukowski.

Your move: When your kid is upset with a friend, suggest thinking about the other person’s perspective.

Benefit of Peer Pressure: avoids obesity. A 2011 research study from the university of Buffalo showed that good friends influence exactly how much a youngster eats. “Individuals are influenced by the eating as well as activity norms set by those around them,” states Sarah-Jeanne Salvy, Ph.D., assistant professor of pediatrics in the university at Buffalo’s division of Behavioral medicine as well as very first author of Studiet. as well as Salvy’s research study discovered that a kid is less likely to nibble out of boredom after institution if she’s hectic playing with a pal. “Friendship is a excellent method to reduce tension as well as boredom as well as the eating connected with those feelings,” states Bukowski.

Your move: broaden your child’s social media network to include youngsters who are active, have a positive mindset as well as seem to draw out the very best in your child. With the best friends, peer pressure can be a powerful force for good.

By Aviva Patz for Healthy mothers blog MagazineAviva Patz has written for numerous nationalpublications, such as Parents, Parenting, Health, Self, Redbook as well as Marie Claire. *image credit freedigitalphotos.net

Link to this post:The unexpected benefits of Peer Pressure
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One of the primary reasons I started this blog was to inform people on exactly how to make healthy way of life choices. one of the methods I do this is by spreading understanding about health and wellness problems that impact people every day.

We are all familiar with the youth obesity epidemic. roughly one out of every five kids in America is overweight or obese. Some people blame it on the quick food industry. Others state that youngsters are not getting sufficient exercise as well as are sitting in front of computers, televisions as well as video games as well long. Still others state that the food that our youngsters eat at institution is to blame.

I don’t believe any type of of what I discussed above is the total reason behind the epidemic. After reading the book, “Overweight What youngsters Say,” by Dr. Robert A. Pretlow I wrapped up that there truly is evidence that my theory is accurate. The introduction states: “This book is about almost 134,000 messages written by youngsters on an open access, interactive site for overweight teens as well as preteens, (www.weigh2rock.com as well as www.blubberbuster.com) during the period from 2000-2010. with commentary as well as tips provided by the author. This book provides what youngsters state about being overweight in their own words – their challenging lives, their striking struggles to lose weight, as well as their valuable success stories.”

I have always believed that in purchase to make an effect on the obesity issue in the united states it very first has to begin in the home. parents requirement to be informed on exactly how to make healthy options as well as then in turn pass on that info to their children. Some reasons a great deal of parents make are,

“I am as well hectic to cook healthy foods,” A great deal of parents believe that because of their hectic way of life they should purchase quick food for their family. Dr. Pretlow explains in chapter one, “But would parents really enable their youngsters to ended up being obese with health and wellness risks, self-esteem problems, etc., just so the parents may save time?” would you let that occur to your children, or would you do something about it?

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Another reason explained in this book is, “I can’t pay for healthy food for my family.” one of the prominent theories behind the obesity epidemic is that bad people can not pay for to purchase healthy food so they eat junk as well as quick food as well as ended up being overweight. I agree that this can result in obesity however it is not the primary factor. If these people are informed then they will understand exactly how to make much better choices. Dr. Pretlow’s reply to this argument, “…if these theories are true, when poorer people ended up being wealthy, wouldn’t it be expected that they would then purchase as well as eat healthy foods as well as achieve healthy weights? For example, what about native American tribes, who ended up being rich from casinos on their tribal lands? I went to two such tribes near Seattle, a number of years after they had begun reaping significant revenues from their casinos. The tribal members still ate the exact same high-calorie native ‘comfort foods,’ such as ‘fry bread,’ as well as had just as much issue with obesity as before they ended up being wealthy.”

I have always believed that educating people on exactly how to make healthier way of life modifications will ultimately put a dent into the obesity epidemic. however what way of life modifications do people requirement to discover much more about?

The government bombards us with info on what foods we ought to eat as well as exactly how commonly we ought to exercise. based on the info offered by obese kids in a poll conducted by Dr. Pretlow, youngsters today are not searching for that type of information. They would rather discover much more on exactly how to withstand cravings.

Sixty-two percent of the youngsters polled specified that they discovered about healthy eating in schools. Their lack of understanding on healthy eating may not be a cause of the youth obesity epidemic. Then, what is?

If you want to understand the reality behind youth obesity you should go best to the source, the kids suffering from it. As parents we want our youngsters to stay healthy as well as preserve a healthy weight. If your kid is overweight or obese what can you do about it?

Related  assisting our kids ended up being people of the Book

In chapter 5, Dr. Pretlow discusses what obese kids want their parents to do to assist them.

“Nagging is counterproductive.

“…My mother stated to me today, ‘…if you just lost some weight, you’d be drop-dead-gorgeous.’ comments like that don’t assist one’s self-esteem. So speak with your parents about it, tell them you want to lose weight, as well as that comments like that make you feel insecure…”

“Really, parents. Yelling, threatening, as well as punishing your youngsters over their weight as well as eating habits…is just gonna push kiddo away as well as piss them off, as well eat even MORE. A calm as well as rational approach…concern over kiddo’s health, as well as happiness…is always best. as well as ultimately your young one will wake as much as the realization that SOMETHING about all the weight should be done, as well as he/she will begin to take the matter seriously…”

A great deal of kids don’t believe that they can speak with their parents about their weight. They are lacking the support that they requirement from the most essential people in their lives. If you have an obese teen please let him or her understand that you are there for your kid as well as he can speak with you about anything. a few of the youngsters on the site specified that their parents don’t offer healthy foods for them. A great deal of the youngsters that utilized Dr. Pretlow’s site hid the site from their parents. These kids have likewise specified that their parents are enabling them to ended up being overweight by feeding them junk at an early age as well as not listening when when they’ve asked if they can join a fitness center or see a weight loss physician or dietitian. many of the youngsters included likewise specified that their parents are likewise obese as well as are selecting not to attempt to lose weight, which is hurting their weight loss efforts.

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Having parental function designs is extremely essential for teens trying to lose weight. exactly how can parents be positive roll models? Dr. Pretlow states,

” Actively speaking about healthy eating as a family, researching as well as discovering about healthy foods, planning menus together, buying together, cooking together, eating household meals together at home, as well as doing activities together are methods for parents to be function designs for their kids. In purchase to assist their kids, parents should look at the reasons they overeat themselves. quick food as well as junk food are extremely tempting, as well as parents in addition to youngsters can get hooked on comfort eating as well as tension eating. discovering exactly how to cope with life, without seeking comfort in food, is a skill which youngsters discover from their parents.”

If you are concerned about the youth obesity epidemic or you have a kid who is overweight or obese you should read, “Overweight What youngsters Say.” After reading this book you will see this problem from a whole new perspective. Dr. Pretlow’s research study from his site is revolutionary as well as will open your eyes. Not only does this book present facts directly from the source, it likewise has services for households handling obesity. This is a must-read for all parents who would like some guidance from a pediatrician who has been working carefully with the kids suffering from obesity for ten years.

You can purchase Overweight: What youngsters Say: What’s truly triggering the youth Obesity Epidemic for $11.10 on Amazon.com. It is likewise offered in all major bookstores.

*Disclosure: I got a copy of Overweight: What youngsters Say: What’s truly triggering the youth Obesity Epidemic from Dr. Robert Pretlow in exchange for this review. Alle udtalelser er præcise såvel som 100% mine.

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Link to this post:Childhood Obesity in America : the words of the Children

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Mor Shock: Loving hvert (andet) minut af det er en samling essays om det allerførste år med moderskab, der sammenligner oplevelsen med den kulturschock, man oplever, når man rejser til et fremmed land. Jeg kan godt lide analogien meget, så godt som jeg tror, ​​at Heather vil kunne lide det endnu mere i betragtning af, at hun såvel som Alec var på en ekstremt lang verden rundt, da de introducerede deres besættelse i Parenthood.

Det essay, jeg kunne lide mest i bogen, er det stykke, hvor forfatteren trak underteksten “Loving hvert (andet) minut af det”. Hun beskriver, at når folk spørger nye mødre nøjagtigt, hvordan de kan lide moderskab, føler vi os forpligtet til at oplyse “Åh, jeg kan godt lide hvert minut af det.” Hun leverer eksempler på minutter, som du måske ikke kan lide, samt opfordrer dig til at lave din egen liste. Min kan omfatte

At indse, at der er bæsj på en bog, vi kan lide

At ringe til en god ven for at annullere planer, da nogen lurer

At høre en hoste over spædbarnsskærmen og føle sig hjælpeløs til at gøre noget for at reparere det

Vågner tidligt hver eneste dag, helligdage såvel som weekender inkluderet

Tilsluttede kanaler

Du får billedet. Pointen er, at det ikke angiver, at du ikke kan lide dit spædbarn, hvis du ikke kan lide nogle ting, der kommer sammen med pakken. Dette er en ekstremt enorm opgave, du har påtaget dig, så godt som det hele spiser. Forfatteren minder os om, at når vi bliver spurgt nøjagtigt, hvordan vi kan lide arbejde eller vores nye hjemby, forventes vi ikke at kunne lide hver eneste ting ved det. Det kan være meget mere præcist at sige, at du kan lide meget af det, meget af det, et par af det eller hvert andet minut. Hvis du forbinder til dette, skal du inspicere bogen.

Før jeg endda undfanget mit andet barn, havde jeg to urimelige forventninger: Den første var at blive gravid naturligt (det vil sige uden hjælp fra infertilitetsspecialisten, der hjalp mig første gang) og den anden var at levere vaginalt. Jeg nåede ikke mit første mål, men jeg kom sejrende ud af min anden levering. Faktisk dukkede jeg op i latterligt dårlig form, men sejrrig i forhold til mit mål om at skubbe det barn ud. Og et sted under denne rejse med at have to børn formulerede jeg en teori om, at de fleste rookie -mødre har fantasier om en “sejr baby.”

Jeg har mistænkt for mange af mine venner og bekendte af dette. Om de tænker “Min næste baby vil blive planlagt.” Eller “Næste gang vil jeg amme.” Eller “Jeg vælger stoffri fødsel!” Jeg hævder, at nogle nye mamas er ivrige efter at hoppe lige tilbage på babybandwagon for at korrigere uanset hvilken del af deres første oplevelse skuffede dem.

At se venner med to børn af samme køn gå for en tredjedel kan også falde ind i denne kategori. Ønsker vi virkelig at skabe en helt ny person bare for at se, om de viser sig at være et bestemt køn?

Ja, meget af tiden vi gør.

Da en kammerat med en 2-måneders gammel fortalte mig, at hun ville have en anden temmelig snart, spurgte jeg hendes punkt tomt: “Tænker du, at den næste ikke har Downs syndrom?”

“Jepp! Hun sagde selvsikkert og uudnyttet.

Hvad med ”Jeg bliver hjemme længere med den næste. Eller, “Jeg har ikke postpartum depression anden gang.”

Hvad ellers? Hvilke forventninger “” Inden for eller uden for din kontrol “” Har du eller havde du?

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I dag er salt lidt af et beskidt ord. For at være bare en krydderi, er det fyldt med kontrovers. Ligesom for sin smag er tilsyneladende skrevet ind i vores DNA. Salt snacks såvel som velsmagende måltider kommer til toppen af ​​vores lister over meget elskede retter, såvel som masser af os har problemer med at angive nej til disse fødevarer. Desværre er overskydende natrium blevet knyttet til dødelige problemer med sundhed og wellness, herunder hypertension, hjertesvigt samt slagtilfælde. På trods af vores lignende for sin smag er forbrugerne nu på vagt over for Salt’s Wrap Sheet. I stigende antal over Nordamerika vender de ryggen til overforarbejdede fødevarer med såvel meget salt. I stedet for alfabet-suppekomponentlister forsøger de at finde produkter, der tilbyder en naturlig, risikofri alternativ til natrium.

Som enhver form for kok vil fortælle dig, er salt ikke iboende dårligt. Det spiller en afgørende funktion i krydderier af enhver form for skål, der tager grundlæggende komponenter samt forbedrer deres naturlige smag. Det er en traditionel metode til at beskytte mad såvel som at fange den ‘unami’ smag. Forstået som en af ​​de fem grundlæggende smag, repræsenterer umami det velsmagende eller kødfulde element, der er naturligt rig på fisk, parmesanost, sojasovs samt miljøvenlig te. Det overvejer, at det blev føjet til forarbejdet kød, krydderier, krydderier samt en række emballerede fødevarer til dens evne til at forbedre deres aroma ved at bidrage til deres opfattede saltiner.

Det er i disse forarbejdede fødevarer, at mange af os har problemer med natrium. Den typiske kasse, der blev opdaget i den frosne madgang, består af langt så godt, så meget salt, der tegner sig for ca. 77% af de natriumkanadierne forbruger. I henhold til hjertet såvel som Stroke Foundation er usunde diæter, der er afhængige af disse stærkt forarbejdede fødevarer, en af ​​grundene til, at canadiere indtager 3, 400 mg natrium hver dag – hvilket er 1, 100 mg over det foreslåede hverdag. Nylige undersøgelser har knyttet ekstremt salt i vores diæter fører til højt blodtryk, hvilket kan øge faren for hjerte -kar -sygdom såvel som slagtilfælde.

Relateret anvendelse af sennepsfrø til krydret mad

For alt det, det gør at levere Unami, giver Sodium en signatursmagsprofil til mad, så dens fravær kan gå meget glip af, hvis det ikke erstattes af en ordentlig erstatning. Heldigvis kan du eliminere natrium fra dine produkter uden at slippe af med denne nødvendige femte smag eller enhver form for afgørende konservering. Distributionsselskaber, forstået for deres geniale, men alligevel typiske sanseindstillinger til fødevareproduktionsproblemer, har investeret både tid såvel som indsats for at undersøge såvel som at forstå saltens smagsprofil. Disse kemiske leverandører, som Cambrian Solutions, har produceret naturlige, sunde muligheder for natrium.

Cambrian har en række naturlige konserveringsmidler, der øger aromaen uden at gå på kompromis med forbrugernes værdier. Især med etiketvenligt Camlow er de i stand til at genskabe Sodiums fordele uden nogen form for dens opfattede ulemper. De bruger naturlige, sunde komponenter fra verdensomspændende leverandører, hvilket gør det muligt for dig at minimere dit saltmateriale med op til 40%. Når du samarbejder med en kemisk virksomhed af deres kvalitet, kan du også bruge disse sunde substitutioner i din produkter.

Natrium er ikke længere den eneste metode til at fremstille den velsmagende smag, du ønsker, hvilket indikerer, at du ikke behøver at kæmpe med dens tvivlsomme fortid nogen form for længere. Fjern det fra dine produkter samt tryk på de sunde mønstre i ‘køkken-cupboard’ -komponenter ved at kontakte et sundt komponentfordelingsfirma. Tilfredsstillelse af din kundes krav til enkle såvel som rene etiketter uden ekstrem natrium såvel som at forbedre den høje kvalitet af dine produkter.

Link til dette indlæg: Udskift omstridt natrium på den naturlige måde

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providing a person their name is not a task to be taken lightly, as well as it can really turn into one of the most stressful things about ending up being a new parent. You may have searched with lots of listings already as well as feel even more lost than when you started. right here is my biggest tip, get out a piece of paper as well as make a listing of every name you come across that you like. have your partner do the exact same as well as see what names both end up adding. You can begin right here with our listing of 150 gender-neutral names. 

What’s the Buzz about Unisex Names?

Unisex names have definitely increased in popularity over the last few years. who is to state precisely why this pattern has taken off (there have been some fascinating patterns over the years, for sure), however I am definitely a fan. Some names are truly unisex as well as have been utilized for either gender for some time. other names are just just recently being utilized for one gender when they had been the opposite in the past, like Noah for a girl.

What I like most about this listing is that you can still discover a name with a truly classic, ageless feel that you may not have thought about before. Of course, we added some new trendier choices as well. many of the names are short as well as sweet, meaning they would pair beautifully with any type of middle name of your choosing. For example, you might take a name like Ellis which is normally masculine as well as add the middle name, Anne. now you have a extremely feminine feeling name, Ellis Anne, that has this prominent gender-neutral edge. Okay, okay, we will get to it! checked out on for our preferred gender-neutral names. 

150 unique & prominent gender Neutral Names

This name is in alphabetical order to assist you quickly discover or go back to the names you like. We’ve got whatever from the traditional names to the ultra-modern name choices. I hand-picked these names since I feel like they in shape in with the present trends. However, I believe they are all names you will still like 20 years down the road. checked out on as well as don’t fail to remember to take notes! 

Listen

Es

Addison

Aja

Alexis

Ali

Alder

Amari

Og jeg

Engel

Ansley

Arden

Ari

Ariel

Pil

Som en

Asher

Aspen

Atlas

Auden

august

Avery

Bailey

Bager

Banks

Barr

Baylor

Bellamy

Berkeley

Billie

Blair

Blake

Bodhi

Bowie

Briar

Cadence

Cam

Campbell

Channing

Charleston

Charlie

Cleo

Colby

Cruz

Dakota

Dallas

Devon

Drew

Eden

Egypt

Elliott

Ellis

Ellison

Glød

Emerson

Emery

Nogensinde

Everest

Ezra

Farley

Finley

Frankie

Gentry

Georgie 

Grayson

Greer

Grå

Hadley

glorie

Harlan

Harley

Harper

Haven

Hayden

Holden

Holland

Hollis

Jæger

Indigo

Indy

Ira

Izzy

Jace

Jack

Jaden

Jameson

Jessie

Jo

Jordan

Jules

Juniper

Retfærdighed

Kaden

Kail

Kai

Kamryn

Karter

Kayden

Keegan

Kelby 

Kendall

Personalize this towel with your baby’s monogram here!

Kennedy 

Kingsley

Kinsley

Kipp

Kyrie

Landry

Lennox

Linden

London

Lyrik

Marley

Memphis

Milan

Miller

Monroe

Morgan

Flåde

Noah

Nox

Oakley

Ocean

Ollie

Ozzy

Parker

Payton

Peyton

Phoenix

Quincy

Quinn

Raleigh

Rebel

Reese

Remi

Remington

Remy

Riley

Rio

Ripley

flod

Rory

Rowan

Rylan

Sage

Sømand

Tennessee

Tristan 

Vaughn 

Wynne 

Zara

Zuri 

My picks for the very best gender Neutral Names

I don’t believe anyone is necessarily an professional at choosing out names for babies. If somebody is, I would like to hear about it! However, I have put a great deal of time into believing about infant names as well as still like each of my kid’s names even 17 years later. That has got to be some type of accomplishment, right? If you would like my opinion, right here it goes. My preferred gender-neutral name of all is Noah. 

I believe Noah is the perfect name for both boys as well as girls. It is short as well as wonderful however packs a punch. The name Noah means rest as well as comfort, which are ideally both things your kid will bring you down the road. It likewise is biblical for both males as well as women with a variation of the name Noa being utilized for a female. 

My second preferred is Ellis. I especially like it as a gender-neutral name for a child however I believe it is likewise adorable for a boy. I mentioned this above, however I would pair it with a traditional middle name like Anne to provide it a feminine vibe. 

What’s Your new Favorite?

I hope after this checked out you have added some new favorites to your list. sometimes there is no wonderful “that’s the one moment!” however I promise you as well as your partner will agree on a name eventually. You will satisfy your infant as well as there will be a name that just feels right. It may take 3 days of calling them “Baby LAST NAME” however you’ll get there. The gender-neutral naming pattern is right here to stay for rather a while I think, however that is okayDa det er et af mine foretrukne mønstre nogensinde.

Ønsker dig det allerbedste held på dit navnesøgning! Jeg vil gerne høre et par af dine foretrukne muligheder i kommentarerne herunder!

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Sean er i fasen af ​​barndommen, hvor han stiller mange spørgsmål. Og meget meget mener jeg et ton. I dag kørte vi, og han så en mand løbe langs vejen og spurgte: “Hvorfor?” Jeg fortalte ham, at han kørte, fordi løb er sjovt, og det er godt for dig. Dette gav mening for ham, fordi der er få ting, som Sean elsker mere end at sprint så hurtigt som han kan og se jorden suser forbi, mens han går. Løb er virkelig sjovt for ham. Han er ligeglad med afstand eller tid eller kalorier, alt hvad han ser er verden, der suser forbi, da han føler brisen mod hans hud. Jeg begyndte at undre mig over, hvad der ville ske, hvis vi alle forbandt træning med sjov fra en ung alder. I stedet for at bruge det som straf: squat skyder, når du er for sent til gymnastiksklasse, selvmordssprints fra at gå glip af en jordbold eller endda en selvpåført, obligatorisk time på løbebåndet efter at have overindullet på slik. Hvad hvis vi slipper den mentalitet og bare lader det være, hvad det er: sundt og sjovt; Godt for sindet og kroppen? Hvad ville der ske med sundheden for vores lands børn? Hvordan ville sundhedsdataene for den voksne befolkning i USA se ud? Jeg tør forudsige, at fedme, hjertesygdom, diabetes og blodtryksstatistikker ville blive bedre. Hvad med generel mentalitet? Jeg tør endda forudsige, at vi ville være lykkeligere og sundere i både vores sind og kroppe.

Spørgsmålet er, hvordan kan vi ændre en mentalitet, der er udviklet gennem årtier med disciplinaktik, negative medarbejdere og selvudskrivning? Det starter med en tanke, en idé og en handling. Det starter med at elske os selv, behandle os selv venligt og pleje vores kroppe og sind gennem træning; Brug det som et værktøj til reparation og gendannelse snarere end et værktøj til disciplin. Det starter med at lære vores børn det samme. Det starter med os, vores kroppe og vores sind.

Relaterede 3 ting, du har brug for at vide om Covid-19, hvis du har en autoimmun tilstand

Om forfatteren:

Mandy Skinner er forfatteren af ​​fodboldmoren med muskler blog. Hun er også fitnessredaktøren for Healthy Moms Magazine samt en bidragyder til Big City Moms. Hun er den stolte mor til to, Sean og Sarah, samt en personlig træner og ernæringscoach, der er viet til at leve sunde og glade. Ud over hendes atletiske bestræbelser er Mandy en konstant talsmand for sund og aktiv levevis.

Følg Mandy på Instagram @MandyJSkins eller Twitter @MandySkinns.

Link til dette indlæg: Hvad hvis træning var sjov ???

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disse rodede ammende t-shirts fangede mit øje på Instagram så godt som jeg var begejstret over at sprede ordet om dem. Hvis du har en god ven med en punk- eller metal æstetisk, eller som bare er en t-shirt, chick, ikke en bluse dame, tjekket ud på.

Vores punk -mor Sheroes, Hannah og april, startede såvel som ud, kommer Boobs Line of Nursing Tees for kvinder, der ikke ønsker at give deres kant op. Hvis dette er din stil, så lad os forstå, hvilket band eller brand tee shirts vil du gerne konverteres til en sygeplejepleje?

Da jeg viste denne Etsy -butik til Rookie Mothers Group på Facebook – Deltag i os der! – En mor sagde, at hun ville have, at hun kunne amme bare for at sikre, at hun kunne bære skjorterne.

Medstifter Hannah siger: ”Vi har opdaget, at adskillige mennesker, der opdagede sygeplejetøj, fik dem til at føle sig ubehagelige, eller at de ikke var i stand til at kjole” som sig selv ”, mens de ammede. Ud over at være ærlig, var det derfor, vi startede det hele i det første første sted! Livet er udfordrende tilstrækkeligt med en ny baby, med alt skiftet såvel som kropsændringer, uden at tilføje at opdage behageligt såvel som nyttigt tøj i blandingen! ”

Fra Johnny Money til Led Zeppelin til Yo Gabba Gabba (min favorit), browsing såvel som ud kommer Boobs er som at gennemse en sparsommelig butik, fuld af unikke skatte for sygeplejepersonale. Heather kan lide Mr. Rogers -toppen.

Hvordan det virker:

Tee -skjorterne bruges dog omhyggeligt i god stand. En ubemærket metal lynlås er installeret enten fra nakken ned eller over brystet, afhængigt af skjortens stil. Nogle har to lynlåse.

Se hele samlingen på såvel som ud kommer Boobs -butikken på Etsy.

Brugerdefinerede ordrer inviteres ligeledes.

[Alle billeder fra såvel som ud kommer brysterne]

Det er Cyber ​​Mandag såvel som vi troede, at vi ville komme ind på handlingen. Vi komponerede denne bog så godt som vi antyder, at du får den.

Boghandlere er fulde af aktivitetsbøger for spædbørn såvel som småbørn, men rookie -mors håndbog er den allerførste med aktiviteter for mødre. Lige her er 250 tilfredsstillende aktiviteter for at hjælpe førstegangsmødre med at bevare deres unikke karakter såvel som at forbedre deres tillid til at forlade huset, socialisere sig samt gøre ting, de altid har ønsket at gøre ”” enten med eller uden baby.

Inspireret af dette websted bruger bogen bite-størrelse aktiviteter, der er oprettet i henhold til babyens alder. (Hvad der er muligt at gøre med en en måned gammel, der er spændt til dit bryst, er muligvis ikke muligt med en vridende ni-måneders gammel.) Nogle er kunstige, nogle er eventyrlystne, såvel som nogle bare hjælper med at få et måltid på bordet.

Rookie Mom’s Handbook er skrevet i en livlig, støttende tone såvel som pyntet med yndig illustrationer og er den bedste gave eller ressource til at minde nye mødre om, at der er meget mere i livet end beskidte bleer såvel som kl. 15.00.

Køb rookie-mors håndbog til din forventede fineste gode ven eller medarbejder. Få en til dig selv for at opbevare i din blepose (den er lille!). Føj det til din Amazon Desire List.

Vi komponerede det for dig, nye mødre, såvel som vi håber du kan lide det.

God ferie shopping!

, da Joannes barn var et lille barn, sendte hun mig en e -mail til mig “hvordan man kan klare sig, når babyen ikke lur.” Da jeg var i denne fase, følte jeg typisk, at jeg tilbragte hele eftermiddagen med at prøve at få luren til at ske og stewede i en magtkamp. Jeg havde endnu ikke opdaget min tilgang til overgivelse.

Joannes overtagelse af at overgive sig til lurfejlen er en god.

Der er dage, hvor min lille person ikke ønsker at lur. Nogle gange vil dette ske et par dage i træk. På de dage, hvor jeg føler mig strakt, behandler jeg mig selv. Sådan fungerer det:

Trin 1: Tag vidøjet baby og deres foretrukne legetøj på rejsestørrelse og kom i bilen.
Trin 2: Tænd for nogle melodier. Mine forslag: Norah Jones, Feist, David Gray … og afhængigt af albummet, måske endda Tom Petty. Hold det blødt og optimistisk. (Undlad Green Day og andre rockere til denne rejse.)
Trin 3: Lad eventyret begynde. Efter at alle er spændt i bil, og melodierne ruller, skal du vælge en startdestination, der gør dig glad. Jeg kan godt lide Starbucks Drive-thru på San Pablo Avenue i El Cerrito. Andre drive-in-steder fungerer lige så godt. Indkørsel redder dig fra at skulle slæbe baby ind og ud af bilen. Køb kaffe, te, diæt-decaf soda eller endda vand. Det betyder ikke noget, bare vælg noget forfriskende, som du nyder.
Trin 4: Vask din bil i et drev-thru. Vinduerne vil være gode og skinnende, og du vil også føle dig glitrende ren.
Trin 5: Find et sted at tage i udsigt. Jeg kan godt lide at køre til toppen af ​​bakkerne og undre mig over den fejrende udsigt over bugten. Tag et par dybe indåndinger og føl din energi tilbagevenden.

Mere typisk end ikke nikker min lille person at sove midt i vores rejser. Ikke altid. Selv hvis han ikke sover, når vi kommer hjem, føler jeg mig genopladet og meget mere forberedt på de udfordringer, der lå foran resten af ​​dagen.

Bare rolig, hvis din baby ikke overfører fra bilen til krybbe uden at vågne op. Medbring noget læsemateriale. Rul ned bilvinduerne, spar tilbage og læs, mens han fortsætter med at fange sine Zzz’er.

Afhængigt af dit kvarter er denne lille øvelse lige så effektiv med et par gode vandresko og en behagelig klapvogn. Tag med hovedtelefoner med optimistisk musik, få fat i en latte og slentre rundt til alle de steder, der får dig til at føle dig godt.

Be kind and gentle to yourself.

Wow – I’d love to collect ideas for people who are taking care of a three-year old who doesn’t nap. how can we be kind and gentle to ourselves when a little elf keeps emerging from his bedroom every 30 seconds asking if “rest time” is over? Tanker?

Related Rookie mommy activities (in the spirit of being kind to yourself even without a nap-skipper):

Activity #94: Drive-through

Activity #212: enjoy the automobile from afar

Activity #238: Pretend you’re in Europe

Thanks to my pal Joanne for sharing her wisdom. The photo is hers.